https://www.mpoweru.online/blog-posts daily 0.75 2025-05-13 https://www.mpoweru.online/blog-posts/my-favorite-clean-skin-shaving-brand-lpf3k monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.mpoweru.online/blog-posts/how-to-safely-stretch-natural-hair-bdy5g monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.mpoweru.online/blog-posts/build-a-stronger-core-from-home-wnm4d monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.mpoweru.online/blog-posts/how-lavender-oil-can-soothe-your-skin-6wntl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.mpoweru.online/blog-posts/best-workout-gear-that-will-get-you-motivated-l8g9y monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.mpoweru.online/blog-posts/the-best-water-bottles-for-long-runs-htz2f monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.mpoweru.online/blog-posts/how-to-compost-at-home-for-your-health-r23yr monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.mpoweru.online/blog-posts/the-daily-practice-thats-eases-my-anxiety-d2zl2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.mpoweru.online/blog-posts/4-best-workout-routines-for-the-summer-rwww6 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day Blog Posts - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.mpoweru.online/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-kht2y monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.mpoweru.online/blog-posts/5-reasons-to-consider-meditation-cdwgn monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera Blog Posts - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.mpoweru.online/blog-posts/this-supplement-fixed-my-insomnia-wzprl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other Blog Posts - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.mpoweru.online/blog-posts/top-5-clean-beauty-tips-2zgaf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Blog Posts - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.mpoweru.online/blog-posts/how-to-change-your-bodys-stress-levels-ta4am monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face Blog Posts - How to Change Your Body’s Stress Levels Blonde girl at the beach holding a peeled orange in one hand, holding a slice over her face https://www.mpoweru.online/blog-posts/how-to-start-your-running-plan-mnydh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592517647292-J7OVTE67SDCI7BB8SOB7/Athletic+African+American+female+runner+in+purple+sportswear+and+white+snickers+jogging+under+bridge Blog Posts - How To Start Your Running Plan Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.mpoweru.online/blog-posts/5-tips-for-coping-during-stress-afnbd monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853989690-G4PHWX5QXQDEYCVKGF3Q/Two+young+female+friends+with+facial+masks+putting+cucumbers+on+their+eyes Blog Posts - 5 Tips for Coping During Stress Two young female friends with facial masks putting cucumbers on their eyes https://www.mpoweru.online/blog-posts/4-ways-to-make-face-soap-at-home-h59hc monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851548539-DD8LY9LNZ4YR7UNIAUEA/Variety+of+natural+soaps+on+beige+background Blog Posts - 4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.mpoweru.online/blog-posts/sustainable-beauty-brands-to-support-xyzg9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.mpoweru.online/blog-posts/category/Beauty monthly 0.5 https://www.mpoweru.online/blog-posts/category/Wellness monthly 0.5 https://www.mpoweru.online/blog-posts/category/Fitness monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Hair monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Health monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Mental+Health monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Skincare monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Product+Reviews monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Mindfulness monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Body monthly 0.5 https://www.mpoweru.online/blog-posts/tag/Workout monthly 0.5 https://www.mpoweru.online/home daily 1.0 2021-04-13 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617041455502-99LDXLD3Q3EO7IFUWJNR/website1.jpg HOME - WORKOUTS Crea el cuerpo y la vida que imaginas. https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617654655068-H8UV53O60BP22T6U8S1R/ABS+FAV.jpg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617718078825-IR3WF4AH8Q6SYTO1NBCV/STRETCHIN+FAV2.jpg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042237115-KP4QG62V936RAWCD1DZI/WhatsApp%2BImage%2B2021-03-25%2Bat%2B1.54.37%2BPM.jpg HOME - RECETAS Acompaña tus rutinas con una alimentación saludable https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042752019-XMAOR8ER5LRQPLHUU4OW/WhatsApp+Image+2021-03-25+at+1.54.38+PM.jpeg HOME Pretty young girl with wet hair, green eye makeup on closed eyes standing in sunlight outdoors https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347371477-AX4S0CZKITNOQKGGKZB0/WhatsApp+Image+2021-04-13+at+3.18.29+PM+%281%29.jpeg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042776564-7NBMPKUI7540DKE9CUOZ/WhatsApp+Image+2021-03-25+at+1.54.38+PM+%281%29.jpeg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347391710-4LE4UA5NY8CPIM5QCZXI/WhatsApp+Image+2021-04-13+at+3.18.29+PM.jpeg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042795075-UH1XKYACQIYGZCSLFET6/WhatsApp+Image+2021-03-25+at+1.54.39+PM.jpeg HOME Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347403971-K0ELAP70ASQBPK1SIP9X/WhatsApp+Image+2021-03-25+at+1.54.39+PM.jpeg HOME https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617043272137-8HRPMH6RH6SERTKCC546/WhatsApp%2BImage%2B2021-03-25%2Bat%2B1.54.33%2BPM.jpg HOME - LAS EXCUSAS • Se acabaron Únete hoy a mi comunidad, y transforma tu vida. https://www.mpoweru.online/karina daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617044831043-4XY7EZHAXNWVYAVTS10F/WhatsApp%2BImage%2B2021-03-25%2Bat%2B1.54.30%2BPM%2B%25281%2529.jpg KARINA - Mi Filosofía ¡Hola! Bienvenida a mi programa. Soy Ana Karina Manzanares Ingeniero industrial de profesión, certificada como Coach Nutricional y en SALUD, ex gimnasta y amante del deporte. Me encantaría que me permitieras acompañarte en éste estilo de vida de BIENESTAR y SALUD donde estar en MOVIMIENTO y comer de manera SALUDABLE es ¡nuestro ENFOQUE! Vamos junt@s a desarrollar…. ¡Tu mejor versión! Mi filosofía es clara, todo lo que empieza DE ADENTRO se refleja AFUERA ❤️ Hacer ejercicio es IMPORTANTE (muy importante) pero sí lo que buscas son resultados con objetivos más definidos, el llevar un PLAN ALIMENTICIO PERSONALIZADO es la BASE. En mi programa te ofrezco cientos de RECETAS SALUDABLES, súper prácticas, rápidas y fáciles de hacer para que tu menú sea mucho más flexible y dinámico. ¡Con ingredientes al alcance de todos! https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617045931006-3R7YGF1DVCBN4DDFV94P/WhatsApp%2BImage%2B2021-03-25%2Bat%2B1.54.32%2BPM.jpg KARINA - ¿Qué te ofrezco? Una hora diaria de Entrenamientos funcionales (¡no necesitas más!) ‍♀️ con equipo BÁSICO para que NO tengas excusas y lo realices en la comodidad de tu HOGAR, en el GIMNASIO, sí viajas… en fin, ¡donde tú quieras! Trabajarás tu cuerpo completamente: upperbody, lowerbody, fullbody con equipo BÁSICO y también ¡sin equipo!: BODY WEIGHT TRAINING (ejercicios con tu propio peso) que te harán lograr sentir cada día MÁS FUERTE y TONIFICAD@, acompañado siempre con una guía “a tu RITMO”. No importa tu nivel de condición física. También te regalo 30 min diarios de clases de STRETCHING ‍♀️ para que estires y relajes tus músculos, ligamientos y articulaciones, un REGALO para tu cuerpo. Las clases son DIRECTAS con la flexibilidad de ingresar a mi PLATAFORMA donde podrás revisar y realizar los entrenamientos a la hora que mejor te convenga si tu tiempo es limitado https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042776564-7NBMPKUI7540DKE9CUOZ/WhatsApp+Image+2021-03-25+at+1.54.38+PM+%281%29.jpeg KARINA Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347965788-5A5KLBS8U0RTNLHABCYC/WhatsApp+Image+2021-04-13+at+3.18.27+PM.jpeg KARINA https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617042795075-UH1XKYACQIYGZCSLFET6/WhatsApp+Image+2021-03-25+at+1.54.39+PM.jpeg KARINA Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347984415-VBNVE78SHCMWQB00FDWN/WhatsApp+Image+2021-03-25+at+1.54.39+PM.jpeg KARINA https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617046013541-IQLI7CZN802T1MDVA8YR/WhatsApp+Image+2021-03-25+at+1.54.40+PM.jpeg KARINA Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618347999332-HC9LK38NPDF3FZX01IJJ/WhatsApp+Image+2021-04-13+at+3.18.29+PM.jpeg KARINA https://www.mpoweru.online/workouts daily 0.75 2021-04-11 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617653100490-DU7G72JALZ3Q7CSGHMMD/ABS+FAV.jpg WORKOUTS - Funcionales Son ejercicios estratégicos para trabajar todos los músculos del cuerpo llevando una secuencia de entrenamientos: Upperbody (brazo, pecho, espalda), Lowerbody (glúteo, pierna) y Fullbody (cuerpo completo). Utilizando equipo BÁSICO para adaptarse al entrenamiento en casa: cuerda, tapete, ligas y bandas de resistencia, par de mancuernas y pesa rusa (kettlebell). https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617718078825-IR3WF4AH8Q6SYTO1NBCV/STRETCHIN+FAV2.jpg WORKOUTS - Stretching Como su mismo nombre lo indica stretching = estiramiento. Su objetivo principal es mejorar la flexibilidad de los músculos. Pero ese no es el único beneficio. Se trata de una rutina de diferentes ejercicios derivados del yoga, de la gimnasia tradicional y de la danza clásica. Todos sus movimientos son suaves y progresivamente van mejorando la flexibilidad. CUERPO FLEXIBLE - MENTE FLEXIBLE https://www.mpoweru.online/recetas daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185400156-V8Y2WW3NIMZ75Y7AGDRG/WhatsApp+Image+2021-04-11+at+6.52.01+PM.jpeg RECETAS https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185400436-DTFRW3G157WS38H67LYQ/WhatsApp+Image+2021-04-11+at+6.52.23+PM.jpeg RECETAS https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185399851-KS5NOAK6NRWFG6HL5Q9S/WhatsApp+Image+2021-04-11+at+6.52.31+PM.jpeg RECETAS https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185400434-9JIOW7FBYLXPAO77R26H/WhatsApp+Image+2021-04-11+at+6.52.41+PM.jpeg RECETAS https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185400363-W6D6NXLQVK6VM0HAK0U5/WhatsApp+Image+2021-04-11+at+6.52.52+PM.jpeg RECETAS https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185400363-FI60S7PWGQCNJUSDP9CU/WhatsApp+Image+2021-04-11+at+6.52.59+PM.jpeg RECETAS https://www.mpoweru.online/contacto daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1617218325258-KK0DAV4G7G38LWRPNSSM/WhatsApp+Image+2021-03-25+at+1.54.34+PM+%281%29.jpeg CONTACTO https://www.mpoweru.online/inscripcion daily 0.75 2024-01-06 https://www.mpoweru.online/inscripcion/visibilidad monthly 0.5 2024-01-25 https://www.mpoweru.online/inscripcion/p/presenciales-1-mes-1130-1230pm monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1674937791231-1E94M7Z5R8Z5ZJWFPJRD/E35A9C85-4F1B-40A4-A2FE-70C4B77693E6.jpeg Inscripción - PRESENCIALES - 1 MES *Horarios sujetos a DISPONIBILIDAD https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618182228409-BRI019ZXQYSMQGV5HOF4/bjhvi.jpeg Inscripción - PRESENCIALES - 1 MES *Horarios sujetos a DISPONIBILIDAD https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1618185399851-KS5NOAK6NRWFG6HL5Q9S/WhatsApp+Image+2021-04-11+at+6.52.31+PM.jpeg Inscripción - PRESENCIALES - 1 MES *Horarios sujetos a DISPONIBILIDAD https://www.mpoweru.online/inscripcion/p/programa-mensual-7g9ce monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1692389292358-PN3W7Y0GMLBWB0YUW906/IMG_4573.jpeg Inscripción - Online - Promoción 3 Meses https://www.mpoweru.online/inscripcion/p/programa-mensual monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1692389051448-PXIQ4D8Q744NC1UT522J/IMG_8069.jpeg Inscripción - Online - Programa Completo Mensual https://images.squarespace-cdn.com/content/v1/6062150ac73c302607ca4172/1643503452069-63A41J62U1ZY0C16DE77/25%25+desc+promo.jpeg Inscripción - 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